"Once we begin to celebrate what our body does rather than obsessing on how it looks, we start to appreciate our body as an instrument rather than an ornament."

— (via sixsecondshigh)

(Source: thefitnesschange)

"Having a positive mental attitude doesn’t mean that you have to see every run as a great run, and every training session as fabulously positive experience, it means simply being able to see the potential for change: it means accepting that your abilities as a runner can never be measured on any one, single performance."

— Don Macnaughton (via kaylarunshappy)

Your mental health comes first.


Before school

Before work

Before relationships

Before friendships

Anything that comes in between you and mental health probably shouldn’t be in your life anyways. Don’t feel guilty for putting your mental health first. 

"If you don’t surround yourself with positive people you’ll never be a happier person."

— Mark Patterson, @Expherience (via kushandwizdom)

"Eating and self care aren’t things you need to earn. You deserve food, rest, and happiness no matter who you are or what your past is."

selfcarereminders (via selfcarereminders)