"The Buddhists say if you meet somebody and your heart pounds, your hands shake, your knees go weak, that’s not the one. When you meet your “soul mate” you’ll feel calm. No anxiety, no agitation."

— (via saiyak)

(Source: sweetcheeksaremadeofthese)

"It’s easy for us to block out the things that upset us. That’s what I do. That’s what most people do."

Film: Snow Angels (via hqlines)

 

(via kushandwizdom)

"Once we begin to celebrate what our body does rather than obsessing on how it looks, we start to appreciate our body as an instrument rather than an ornament."

— (via sixsecondshigh)

(Source: thefitnesschange)

"Having a positive mental attitude doesn’t mean that you have to see every run as a great run, and every training session as fabulously positive experience, it means simply being able to see the potential for change: it means accepting that your abilities as a runner can never be measured on any one, single performance."

— Don Macnaughton (via kaylarunshappy)

Your mental health comes first.

anxietysurvivor:

Before school

Before work

Before relationships

Before friendships

Anything that comes in between you and mental health probably shouldn’t be in your life anyways. Don’t feel guilty for putting your mental health first. 

"If you don’t surround yourself with positive people you’ll never be a happier person."

— Mark Patterson, @Expherience (via kushandwizdom)

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